DIVE DEEPER
Who are you when things get hard? This moment is an opportunity to reflect. Ask yourself: What am I running from? Which uncomfortable truths, insecurities, or situations do I avoid? How do I escape– through justification, blame, distraction, or numbing?
Now, imagine a version of you that faces challenges head on, without running. This is the CATHARSIS™ METHOD– a transformative approach to emotional intelligence that empowers you to handle life's toughest moments. Your journey starts here.
AGE PLAYERS PLAY TIME
15+
YOU
AS LONG AS YOU NEED
Approachable philosophy for both newcomers and veterans of emotional intelligence practices.
Powerful guided introspection in your own space and on your own schedule.
Accessible to those who are intimidated by or can't afford traditional resources.
ACCESSIBLE PERSONAL DEVELOPMENT
Based on established psychological theories or practical emotional processing.
Mirrors the scientific method for an evidence-based approach to self exploration.
Integrates proven emotional intelligence principles for growth.
GROUNDED IN A SCIENCE BACKED APPROACH
EXPLORE WITHIN
TESTIMONIALS
PAUL BRANDT
THERAPIST, MS, LCSW
"Having used Catharsis Method on myself, I regard it as an excellent tool for facilitating personal growth in the rare human qualities of self-reflection, self-acceptance, acceptance of personal responsibility, and the ability to immediately improve one's life quality. I highly recommend it for personal use and also for professional use with clients by therapists, life coaches, team builders, etc."