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DIVE DEEPER

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Pursuing truth, uplifting others, and committing to growth all starts with YOU.

CATHARSIS™ is an emotional intelligence brand building rituals, spaces, & community centered around intentional, honest, growth-oriented introspection.

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PHILOSOPHIES

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FUND OUR PRODUCT

CATHARSIS™ METHOD
Think of it as emotional intelligence solitaire;
a card-based exercise featuring the principles of Cognitive Behavioral Therapy (CBT) and Emotional Intelligence for personal development at home. Designed to help individuals process complex emotions & the difficult situations in their lives that could benefit from being given more structured conscious attention. It can be done alone, alongside a journal entry, or with a partner, where one facilitates for the other.

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