top of page
Grain Background_Top of Page.png
Grain Background_Top of Page.png
Crystals.png
Hex Prism Background.png
Catharsis Logo (1).png
Frame Bracket_Bottom Right_4x.png
Leading Line_Left Side.png

Pursuing truth, uplifting others, and committing to growth all starts with YOU.

CATHARSIS™ 
is an emotional intelligence brand building rituals, spaces, & community centered around intentional, honest, growth-oriented introspection.

Frame Bracket_Top Left.png
PHILOSOPHIES
Philosophies Frame.png
Philosophies Image.png
About Us.png
Leading Lines.png
Graphic Under Dive Deeper.png
Header Underline.png
Grain Background_Top of Page.png
Hex Columns Section.png
Leading Line_Right Side.png
Grain Background_Top of Page.png
Method Section Background.png
Catharis Method Logo with Slogan.png

CATHARSIS™ METHOD
Think of it as emotional intelligence solitaire;
a card-based exercise featuring the principles of Cognitive Behavioral Therapy (CBT) and Emotional Intelligence for personal development at home. Designed to help individuals process complex emotions & the difficult situations in their lives that could benefit from being given more structured conscious attention. It can be done alone, alongside a journal entry, or with a partner, where one facilitates for the other.

Amazon Button.png
Learn More.png
Grain Background_Bottom of Page.png
Image (1).png
Image.png
Title with Button.png
Graphic behind Articles.png
Leading Line for Updates Section.png
UPDATES
Title with Button (1).png
Layout.png
Graphics Next to Vidoe.png
bottom of page